'Cardio Yoga Workout | Surya Namaskar + Core Exercises | High Intensity Sun Salutations | 15 Minutes'

15:46 Mar 22, 2022 0 0

'This workout is a quick, high intensity 20 minute cardio and core workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. You can use this to warm up before a run or before an asana practice. With new high intensity variations and a core workout to ensure to get stronger and fitter. Let me know how this one goes for you in the comments.  Follow Rashmi on Social Media  Instagram : https://www.instagram.com/therashmiramesh  https://www.instagram.com/headstandsaroundtheworld  Twitter: http://www.twitter.com/therashmiramesh   Facebook: https://www.facebook.com/therashmiramesh  Website: https://www.yogalateswithrashmi.com  CREDITS  Direction, Camera, Sound & Editing: Malay Vadalkar  #coreworkout #sunsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh #withme #absworkout #abs' 

Tags: Sun Salutation , Surya Namaskar , yoga pilates , cardio yoga , yogalates , rashmi ramesh , yogalates with rashmi

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